Measured and Observed Outcomes

  • Lowers state and trait anxiety.
  • Improves anger management skills.
  • Reduces cravings for alcohol and other drugs and provides coping skills.
  • Promotes self care/self management and self calming skills.
  • Brings participants back to the present by reconnecting mind, brain and body.
  • Improves focus/attention.
  • Builds expressions of gratitude that fosters recognition of positive events.
  • Provides techniques for improved sleep.