Mind Trainers

          SPECTRUM NEW BEGINNINGS OFFERS FREE YOGA, MINDFULNESS MEDITATION, SUBCONSCIOUS THOUGHT REWIRING, BREATHING TECHNIQUES AND GRATITUDE

Spectrum New Beginnings

Spectrum New Beginnings is an empirically informed, clinically tested and veteran approved program comprised of five main interventions that offer...

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Program Overview

MASTER YOUR MIND MASTER YOUR LIFE Spectrum New Beginnings has proven highly effective programs for each individual need. There are...

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Measured and Observed Outcomes

Lowers state and trait anxiety. Improves anger management skills. Reduces cravings for alcohol and other drugs and provides coping skills....

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Mind Trainers

          SPECTRUM NEW BEGINNINGS OFFERS FREE YOGA, MINDFULNESS MEDITATION, SUBCONSCIOUS THOUGHT REWIRING, BREATHING TECHNIQUES AND GRATITUDE...

Read More

Spectrum New Beginnings

Spectrum New Beginnings is an empirically informed, clinically tested and veteran approved program comprised of five main interventions that offer resilience and coping skills for daily application. Spectrum New Beginnings’ protocol is a structural and progressive mindfulness-based program focusing on breath and sensation.

These two core concepts are foundational to build self-awareness, self compassion and personal empowerment. Developed over nine years within the VAMC and refined in conjunction with VA Clinical Psychologists, Spectrum New Beginnings is introduced to Dayton through the support of Jennifer Wright and Real Human Performance in Cincinnati.